Microwave: tuna bulgur salad
Yield: 4 Servings
Ingredients:
- 1 1/2 c Water
- 1 c Bulgur
- 1/2 ts Salt (approx)
- 6 Green onions sliced
- 2 Tomatoes seeded and chopped
- 1 1/3 c Seedless cucumber diced
- 1 c Fresh parsley chopped
- 6 1/2 oz Canned chunk tuna -drained and flaked
- 3 tb Olive oil
- 2 tb Lemon juice
Instructions:
Pepper Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets. In 8-cup casserole combine water bulgur and salt; cover and microwave at high until boiling 6 minutes. Stir; let stand covered for 10 minutes. Add onions tomatoes cucumber parsley and tuna; toss well. Toss with oil and lemon juice; season with pepper and salt to taste. Serve at room temperature. Source: Canadian Living magazine [Mar 95] Presented in an article by Barb Holland "Microwave: Easy No-Tend Cooking" [-=PAM=-] PA_Meadows@msn.com
