Peachy pork stir-fry
Yield: 6 Servings
Ingredients:
- 1 lb Lean boneless pork loin
- 1/2 ts Ground white pepper
- 1/4 ts Salt
- 1/3 c Low-sugar apricot spread
- 1/4 c Peach nectar
- 1 tb Cornstarch Vegetable cooking spray
- 1 ts Ginger; peeled -- minced
- 3 c Sliced frozen peaches -- Thaw
- 6 oz Fresh snow pea pods --
Instructions:
Trimmed Trim fat from pork. Partially freeze pork; slice diagonally across grain into thin strips. Sprinkle with pepper and salt; set aside. Combine apricot spread peach nectar; and cornstarch in a small bowl; stir well and set mixture aside. Coat a large nonstick skillet or wok with cookin spray; place over medium-high heat until hot. Add ginger; stir-fry 30 seconds. Add sliced pork; stir-fry 3 minutes. Add reserved apricot mixture; cook 1 minute or until mixture is thickened. Add peaches and snow peas; toss gently. Cover and cook 1 minute or until thoroughly heated. Yield: 6 servings (about 204 calories per 1-cup serving). Protein 17.1/Fat 6 Carbohydrates 20.8/Cholesterol 45/Iron 1.4/Sodium Recipe By : From: Date: 05/28
