Mustard dill sauce

Yield: 4 Servings

Ingredients:

3/4 c Plain nonfat yogurt
1/4 c Prepared mustard spicy or -dijon
1 ts Dried dill weed
1/2 ts Onion powder
1/2 ts Honey

Instructions:

Mix ingredients thoroughly in a small bowl. Serve on vegetables or fish. Store any remaining sauce in a covered container in the refrigerator. Yield: 1 cup I mixed my mustards in this recipe. I used about 1/2 and 1/2 plain sandwich mustard and dijon mustard and it still had quite a bite to it. It's a very flavorful sauce that is very good with fish!! Nutritional Information per serving: 12 Calories .08 grams Fat 6% Calories from fat .2 mg Cholesterol 57 mg Sodium 0 g Dietary fiber. From "Cooking Without Fat" by George Mateljan. Food & Wine RT [*] Category 7 Topic 11 Message 100 Wed Jan 06 1993 SAM-RAPP [Angie/ChatTN] (Forwarded) MM by QBTOMM and Sylvia Steiger GEnie THE.STEIGERS CI$ 71511 2253 GT Cookbook echo moderator at net/node 004/005