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Mangoes & ice cream

Yield: 4 Servings

Ingredients:

• 3 md Ripe mangoes
• 1 c Brown sugar
• 1 c Water
• 1/2 ts Cinnamon
• 1 ts Vanilla extract
• 2 c Vanilla ice cream

Instructions:

Bring water and brown sugar to a boil add flavorings and simmer for 5 minutes. Peel and slice mangoes and add to mixture. Simmer for 10 minutes more or until tender. Cool serve with vanilla ice cream and-or whipped cream. Nutritional analysis per serving: 459 calories; 8.3 grams total fat; (5.3 grams saturated fat); 3.8 grams protein; 28.5 grams carbohydrates; 25 milligrams cholesterol; 77.4 milligrams sodium.

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