Cajun spiced chicken
Yield: 8 servings
Ingredients:
- 1 c Vegetable Juice Cocktail (1 /2 lB.)
- 2 tb Red Wine Vinegar 2 tb Chopped Celery
- 2 ts Hot Sauce 2 tb Diced Green Bell Pepper
- 1/2 ts Oregano 2 tb Chopped Onion
- 1 cl Garlic 1 tb Cornstarch
- 4 Skinned Drumsticks 4 c Hot
Instructions:
Cooked Regular Rice Combine Vegetable Juice Vinegar Hot Sauce Oregano Minced Garlic in A Large Shallow Container; Stir Well. Add Chicken Turning Once To Coat. Marinate in Refrigerator 30 Min. Remove From Marinade Reserving Marinade. Place Chicken On Microwave Glass Platter; Cover With Plastic Wrap Turning Back 1 Corner To Vent. Microwave At High 8 To 10 Min. OR Until Chicken Is Done Giving Dish A Quarter-Turn At 2 Min. Intervals. Let Chicken Stand Covered 5 Min. Combine Celery Pepper & Onion in A 1-Quart Glass Measure; Microwave At High 3-4 Min. OR Until Vegetables Are Tender. Combine Reserved Marinade & Cornstarch Stirring Until Smooth. Add To Vegetable Mixture & Micro- Wave Uncovered At High 1-2 Min. OR Until Thickened. Serve Chicken Overrice; Top With Sauce. About 272 Cal. Per Chicken Piece & 1/2 C. Rice.
