Cajun banana smoothie
Yield: 1 Batch
Ingredients:
- 1 Large ripe banana sliced Thin
- 1/2 c Fresh strawberries sliced Thin
- 1/4 c Skim milk (2%)
- 1 ts Brown sugar
- 1/2 c Banana yogurt
- 1 oz Dark rum
- 1 oz Banana brandy
- 1/4 ts Orange peel grated MMMMM--------------------------GARNISH-------------------------------
- 3 Slices banana
- 3 Sprigs mint
- 3 Whole strawberries
Instructions:
Place bananas & strawberries in a bowl and freeze. Remove after frozen & place in a blender. Add skim milk yogurt orange peel & sugar. blend at medium speed until thick. Add rum & brandy. Pour into a chilled champagne saucer. Arrange strawberries banana slices & mint on long toothpicks. Rotate into drink & serve. source: cajun gourmet afloat & on the road isbn # 09627946-1-9 typed by BUD WALL From: Michelle Bruce Date: Sun 06-2 Sound Advice Cooking (628)



