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Blackened catfish

Yield: 4 Servings

Ingredients:

• 1 ts Paprika
• 1/2 ts Ground sage
• 1/2 ts Ground cumin
• 1/2 ts Garlic powder
• 1/2 ts Onion powder
• 1/2 ts Sugar
• 1/2 ts Salt
• 1/4 ts Ground cayenne
• 4 Catfish fillets (4 - 5 -ounces each) Nonstick cooking spray
• 1 ts Olive oil

Instructions:

Lemon slices Put paprika sage cumin garlic powder sugar salt cayenne and onion powder in a 1-gallon food-storage bag. Close bag and shake until well blended. Put 1 fillet in bag at a time and shake until lightly coated. Coat large nonstick skillet with cooking spray. Add oil and heat over medium-low heat until hot. Add catfish fillets skinned side up and cook 4 to 5 minutes until lightly blackened. Carefully turn with spatula. Cook 4 to 5 minutes longer or until fish feels firm and is opaque at the thickest part. Serve with lemon slices.

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