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Yogurt cheese & spinach dip

Yield: 1 Servings

Ingredients:

• 1 1/2 c yogurt cheese
• 1 1/2 c lowfat sour cream
• 2 cloves garlic -- pressed
• 3 shallots -- minced
• 3 scallions green part only -- : minced
• 2 sm carrots -- grated
• 8 oz cn water chestnuts-drained : and diced
• 10 oz pk frozen chopped spinach

Instructions:

: thawed -- : squeezed dry : Kosher salt and freshly : ground black peppe -- : to taste : Cayenne pepper or Tabasco -- : to taste Whisk together the yogurt-cheese and low-fat sour cream. Stir in the remaining ingredients. Cover and chill at least 2 hours before serving Recipe By : COOKING LIVE SHOW #CL8742 From: "Jon And Angele Freeman"

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