Sweet & sour soybeans

Yield: 6 Servings Swe

Ingredients:

2 tb Salad oil
1 Large onion cut 1" squares
2 Large carrots cut 1/4" slice
1 Clove garlic minced/pressed
1 Green pepper *
3/4 c Fresh pineapple chuncks **
2 Tomatoes cut in wedges
2 1/2 c Cooked soybeans ***

Instructions:

* Seeded and cut into 1" squares ** or canned pineapple chuncks drained *** 3 to 3-1/2 hours cooking time after sooking Prepare sweet-sour sauce and reserve. In a bowl combine 1-1/2 t. each cornstarch soy sauce and dry sherry; 1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock. Heat oil in a wide frying pan over high heat; add onion carrots and garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender. Add green pepper and cook for 1 minute. Add pineapple tomatoes and soybeans and cook for 2 minutes or until hot. Stir sweet-sour sauce pour into pan and continue to cook stirring until sauce bubbles and thickens. Per serving: 10 grams protein 72 grams carbohydrate no cholesterol 391 calories