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Spinach & rice stew

Yield: 4 Servings

Ingredients:

• 1 ea Onion finely chopped
• 1 tb Olive oil
• 1/2 c Rice
• 2 c Water
• 1/4 ts Salt
• 1/4 ts Pepper
• 2 tb Dill chopped
• 2 lb Spinach coarsely chopped
• 3 ea Green onions

Instructions:

chopped Saute onion in heated oil for 3 minutes. Stir in the rice water salt pepper & dill. Bring to a boil. Reduce heat cover & simmer until the rice is almost cooked if using white rice this should only take 10 minutes or so. If using brown it may take 20 or 25 minutes. Stir occasionally during the cooking time otherwise the rice will stick. Mix in the spinach & cook for 5 to 8 minutes. Stir in the green onions & cook for 1 more minute. Serve hot. Vegetarian Gourmet, Special Low-Fat Issue 1995

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