Popeye pie
Yield: 6 servings
Ingredients:
- 10 oz Fresh spinach;or 12 oz froz 1/4 c Onion; chopped
- 2 Eggs; well beaten 2 tb Parmesan cheese; grated
- 1 c 2% milk; 1/2 ts Salt;
- 1/3 c Celery; chopped 1/2 ts Nutmeg;
Instructions:
Wash fresh spinach and discard stems. Steam in a covered saucepan over low heat until the leaves are wilted. Drain in a colander or sieve press out liquid and chop spinach. (OR Thaw frozen chopped spinach and press out liquid.) Mix remaining ingredients together then fold in spinach. Pour mixture into a well greased 9 inch pie plate. Bake at 375 F for 45 minutes or until a knife inserted in the middle comes out clean. Cut into 6 wedges and serve warm. 1/6 recipe - 71 calories 1 protein choice 1/2 fruit & vegetable choice 5 grams carbohydrate 6 grams protein 3 grams fat Adapted from Choice Cooking Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier Jan 1994
