President nixon's diet special
Yield: 1 Servings
Ingredients:
- 1 lg Scoop low-fat cottage cheese
- 3 To 4 Rye Crisp crackers
- 1 Hard-boiled egg cut into -wedges
- 1/2 Fresh tomato cut into -wedges
- 1/4 Cucumber thinly sliced
- 1/4 Green pepper seeded and -thinly sliced OR:
- 1/4 Fresh pineapple diced
- 1/2 Fresh peach peeled and -sliced
- 1/4 Fresh papaya
Instructions:
peeled and -sliced lettuce leaves washed and well dried 1. Arrange lettuce on individual serving plate. 2. Mound cottage cheese in center and set crackers around edges; encircle with vegetables or fruits. Plain cottage cheese can also be enlivened with a variety of other fresh vegetables raw or lightly steamed and fruits fresh or canned (without added sugar).
