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Meat & potatoes meatloaf

Yield: 10 Servings

Ingredients:

• 1 Onion peeled
• 2 Potatoes
• 1 Carrot
• 2 lb Extra-lean ground beef
• 2 Eggs -OR-
• 4 Egg whites -OR-
• 1/2 c Thawed egg substitute
• 1/2 c Non-fat milk
• 1 tb Worcestershire sauce (opt)
• 1 ts Dried thyme or other herb

Instructions:

Salt or seasoned salt -AND- Pepper to taste Put onion potatoes and carrot through a shredder or the fine shredding disk of a food processor (it's not necessary to pare potato and carrot). Combine with remaining ingredients; mix well. Shape into a loaf on a non-stick baking sheet. Bake uncovered in preheated 350-degree oven 1 hour. Makes 10 servings 170 calories each.

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