Meat balls [diabetic]
Yield: 6 Servings
Ingredients:
- 2 cu lean gr.d rd. (15% fat)
- 1/4 cu prepared bread crumbs
- 1 ts salt
- 1 1/2 cu buttermilk
- 3/4 cu instant rice
- 1 ts diet margarine
- 1 cu water
- 1/2 ts arrowroot Mix beef crumbs salt
- 1/2-cup buttermilk
Instructions:
and rice. Shape into two dozen meatballs (about 1" thick). In large skillet brown meatballs in margarine on all sides; pour water over; cover tightly. Boil until rice is tender and meat is cooked (about 30 minutes). Remove from skillet. Mix remaining 1 cup buttermilk with arrowroot to form smooth paste; stir into liquid remaining in skillet. Stirring constantly cook until gravy is thick (do not boil). Return meatballs to pan and gently heat. Serve with gravy.
