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Lunchbox: cheesy micro-melt hot pepper ham sa

Yield: 1 Servings

Ingredients:

• 2 Thick slices sourdough bread - or italian bread toasted
• 2 tb Hot pepper jelly
• 4 sl Cheddar cheese thin
• 2 oz Shaved Black Forest ham

Instructions:

Pack in a container with crunchy coleslaw. Carry the paper towel-wrapped sandwich in separate air-tight container. Spread 1 side of each toast slice with jelly. Lay cheese on top of each. Top 1 of the slices with ham; invert remaining slice over top. Wrap in paper towel; microwave at High for about 1 minute or until cheese has melted. Per Serving: about 515 calories 27 g protein 18 g fat 61 g carbohydrate Excellent source calcium good source iron. Source: Canadian Living magazine Nov 94 Lunches contained in "Pack Lunch and Go" by Rose Murray Canadian Living Test Kitchen [-=PAM=-]

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