Macaroni cheese & tomatoes
Yield: 2 Servings
Ingredients:
- 1/2 c Elbow macaroni
- 1 c Canned tomatoes or sauce
- 1/4 ts Basil or dillweed
- 1/4 ts Prepared mustard
- 1 pn Pepper
- 1/2 c Shredded Cheddar cheese
- 1 tb Crushed cornflakes
Instructions:
Cook macaroni according to package directions drain. Break up tomatoes in their juice in a 4 cup casserole dish. Stir in basil mustard and pepper. Add macaroni and cheese mix lightly. Sprinkle with cornflake crumbs or bread crumbs. Bake at 350 F about 30 minutes or until crumbs brown and mixture is bubbly. 1/2 recipe = 230 calories 1 protein 1 starch 1 fruit/veg 1 fat choice 24 grams carbohydrate 11 grams protein 10 grams fat. Adapted from Choice Cooking Canadian Diabetes Assoc. 1986 Shared and tested by Elizabeth Rodier Jan 94.



