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Macaroni cheese & tomatoes




Yield: 2 Servings

Ingredients:

Instructions:

Cook macaroni according to package directions drain. Break up tomatoes in their juice in a 4 cup casserole dish. Stir in basil mustard and pepper. Add macaroni and cheese mix lightly. Sprinkle with cornflake crumbs or bread crumbs. Bake at 350 F about 30 minutes or until crumbs brown and mixture is bubbly. 1/2 recipe = 230 calories 1 protein 1 starch 1 fruit/veg 1 fat choice 24 grams carbohydrate 11 grams protein 10 grams fat. Adapted from Choice Cooking Canadian Diabetes Assoc. 1986 Shared and tested by Elizabeth Rodier Jan 94.







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