Lecithin pan coating (substitute pam)

Yield: 1 Servings

Ingredients:

1 c Grain alcohol; or vodka
4 ts Lecithin

Instructions:

liquid This is similar to "PAM". Place grain alcohol & lecithin in a small jar & shake to mix. If you don't like using grain alcohol it says you can use vegetable oil in its place. You can brush this on but a small spray bottle works better. I found that the bottle that throat spray comes in works great as it has a real fine spray. This stuff is super. From: Make Your Own Convenience Foods By Don & Joan German Posted on GEnie Food & Wine RT Mar 03 1993 by W.RUDOLPH2 [Bill MN] From the recipe files of Sylvia Steiger GEnie THE.STEIGERS CI$ 71511 2253 GT Cookbook echo moderator at net/node 004/005 Internet sylvia.steiger@lunatic.com