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Kids-cook: crispy baked fish

Yield: 6 Servings

Ingredients:

• 1 Egg
• 1/2 c Fine dry bread crumbs
• 1/2 ts Salt
• 1/2 ts Paprika
• 1/4 ts Pepper
• 1 lb Fish fillets
• 1 tb Butter

Instructions:

melted You can cook any kind of white fish fillets - including cod sole or haddock - this way. If using frozen fish place it in the fridge the night before to thaw. Grease 17x11-inch baking sheet and set aside. In small bowl beat egg with a fork. On plate mix bread crumbs salt paprika and pepper. Pat fish dry with paper towels. Dip fish into egg then into bread crumb mixture coating well. Place on baking sheet; drizzle butter over fish. Bake in 475F 240C oven for 10 minutes. Per serving: about 130 calories 16 g protein 4 g fat 7 g carbohydrate Source: Canadian Living magazine Mar 95 Presented in article by Shannon Ferrier Tamara Shuttleworth "Health & Well-Fare: Hey Kids! Let's Cook" [-=PAM=-] PA_Meadows@msn.com

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