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Hearty beef supper

Yield: 7 Servings

Ingredients:

• 2 lb Lean Ground Beef
• 1 c Onion; Chopped
• 1 Lg
• 1 c Cracked Wheat; Uncooked
• 2 c Tomato; Fresh Chopped
• 2 Md
• 2 c Water
• 3 tb Parsley; Snipped
• 2 ts Beef Bouillon; Instant
• 1 1/2 ts Salt
• 1/2 ts Oregano Leaves
• 1/4 ts Minced Garlic; Instant
• 1/4 ts Pepper
• 1/2 c Parmesan Cheese; Grated

Instructions:

Cook and stir the meat and onion in a large skillet until the meat is brown. Drain off the excess fat. Stir in the remaining ingredients except the grated Parmesan Cheese. Heat to boiling then reduce the heat and simmer covered stirring occasionally until the wheat is tender about 30 minutes. (A small amount of water can be added if necessary.) Stir in the cheese and garnish with additional snipped parsley and/or Parmesan Cheese. NOTE: The nutlike texture of cracked wheat reminds one of brown rice in fact it is cooked and used in the same way.

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