Far east fried rice

Yield: 2 nice folks M

Ingredients:

8 oz Tofu or tempeh; steammed for Simmer for 45 minutes until -10 minutes and cooled Liquid is absorbed MMMMM-------------------HEAT IN WOK OR SKILLET------------------------
1 tb Oil; MMMMM----------------SIMMER FOR 45 MINUTES UNTIL--------------------- -liquid is absorbed 1 1/2 c Water
1/2 c Brown rice; MMMMM--------------------ADD & BROWN LIGHTLY-------------------------
2 tb Sesame seeds; MMMMM----------------ADD & BROWN THE TOFU/TEMPEH--------------------- MMMMM--------------------------STIR IN-------------------------------
1/4 c Onions; sliced 4 Spinach leaves; shredded
1/2 c Celery; sliced

Instructions:

MMMMM------------------SAUTE A FEW MINUTES ADD----------------------- The cooked rice MMMMM-----------------FOR EXTRA PROTEIN YOU CAN---------------------- Can make well in center 1 Egg; Of pan and drop in MMMMM----------------COOK A LITTLE THEN MIX EGG--------------------- With rice and vegetables MMMMM----------------MIX ALL INGREDIENTS TOGETHER--------------------- Add 4 ts Tamari MMMMM------------------SPRINKLE ON TOP TO SERVE----------------------- 1/4 c Green onions chopped Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.