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Cottage cheese-vegetables dunk

Yield: 28 servings

Ingredients:

• 8 oz (2) cartons low-fat cottage -plain -cheese 2 tb Prepared horseradish;
• 1 c Low-fat American Cheese; 1/2 ts Pepper; -process shredded 1/4 ts Salt;
• 3 tb Low-fat yogurt; unsweetened 2 tb Onion; minced

Instructions:

Combine cottage cheese amreican cheese yogurt horseradish pepper and salt in a medium bowl stirring well. Gently fold in green pepper and onion. Cover and store in refrigerator until ready to serve. NOTE: Serve Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check Exchange Lists for values on raw vegetables.) Food Exchange per serving: Free; CAL: 22 CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR. SOD: 134mg; Source: All New Cookbook for Diabetices and Their Families; Brought to you and yours via Nancy O'Brion and her Meal-Master.

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