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Chicken-nectarine salad

Yield: 4 Servings

Ingredients:

• 1 tb Plus 1 tsp. reduced-calorie Mayonnaise
• 1 tb Plus 1 tsp. chutney
• 1 tb Dijon-style mustard
• 1 ts White wine vinegar
• 1/2 ts Mild or hot curry powder
• 1/4 ts Salt
• 1/8 ts Freshly ground black pepper
• 6 oz Skinless cooked chicken Breast cubed
• 1 1/2 oz Jarlsberg cheese cubed
• 2 sm Nectarines pitted and Coarsely chopped
• 1 c Chopped scallions
• 2 md Green bell peppers halved And seeded
• 2 tb Chopped fresh flat-leaf

Instructions:

Parsley In small bowl combine mayonnaise chutney Dijon mustard vinegar curry powder salt and black pepper. In medium bowl combine chicken cheese nectarines and scallions. Add mayonnaise mixture to chicken mixture tossing well to coat thoroughly. Spoon 1/4 of the chicken mixture into each green pepper half; serve sprinkled with parsley. EACH SERVING PROVIDES: 1/2 fat; 1/2 fruit; 1 1/2 vegetables; 2 proteins; 10 optional calories PER SERVING: 199 calories; 16g protein; 8g fat; 16g carbohydrate; 92mg calcium; 426 mg sodium; 46mg cholesterol; 2g dietary fiber

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