Appetizers Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Basic white sauce & cheese sauce

Yield: 4 Servings MMM

Ingredients:

• 1 tb Betty's Butter;
• 1 tb Arrowroot;
• 1 c Evaporated Milk;
• 1/8 ts Salt
• 1/8 ts White pepper MMMMM------------------------CHEESE SAUCE-----------------------------
• 1/4 c Low-fat Cheese sauce

Instructions:

-Shredded Heat butter in a small non-stick skillet then in arrowroot. Gradually add milk cook stirring until sauce thickens. Stir in salt & pepper. VARIATIONS: THICKER SAUCE...Add more butter and more arrowroot for each cup of milk. CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook stirring until melted. White Sauce Food Exchanges & Food Values: Food Exchange per serving: 1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO: 137; SOD: 137mg; FAT: 3g; Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving: 1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g; PRO: 7g; SOD: 291; FAT: 5g; Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

Web Standards & Support: