Mustard seed-wheat germ wafers

Yield: 65 Servings

Ingredients:

1 c Whole wheat flour
1 tb Whole mustard seeds
3/4 c Toasted wheat germ
1/2 ts Salt
4 tb (1/2 stick) butter or Margarine softened
1/2 c Water

Instructions:

This curious combination creates flavorful crackers with a unique

texture. As the basis of a light meal, they go well with cream cheese

and smoked fish. 350~F. 10 to 15 minutes Preheat the oven to 350~F.

In the food processor or in a large bowl, combine the flour, mustard

seeds, wheat germ, and salt. Cut in the butter until the mixture

resembles coarse meal. Mix in enough of the water to form a dough

that will hold together in a cohesive ball.

Divide the dough into 2 equal portions for rolling. On a floured

surface or pastry cloth, roll out into a rectangle 1/16 inch thick.

With a sharp knife, cut into 2-inch squares or desired shapes.

Transfer them to an ungreased baking sheet. Prick each square 2 or 3

times, with the tines of a fork.

Bake for 10 to 15 minutes, or until golden brown around the edges.

Cool on a rack. Yield: 55-65.

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MMMMM----- Recipe via Meal-Master (tm) v8.05

Title: MUSTARD VINAIGRETTE

Categories: Salads

Yield: 1 Servings

MMMMM----------------------PHILLY.INQUIRER---------------------------

3 tb CIDER OR WINE VINEGAR

1/4 c WATER

2 tb DIJON MUSTARD

2 tb FRESH PARSLEY CHOPPED

1 tb OLIVE OIL

DASH FRESHLY GRATED NUTMEG

2 tb GREEN ONIONS THINLY SL

PLACE VINEGAR,MUSTARD,OIL ONION,WATER,PARSLEY,NUTMEG,PEPPER,IN BOWL

OR FOOD PROCESSOR,BEATING WITH THE ADDITION OF EACH INGREDIENT UNTIL

MIXTURE WELL BLENDED.CHILL,KEEPS TWO WEEKS IN FRIDGE.MAKES ABOUT 3/4

CUP.

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MMMMM----- Recipe via Meal-Master (tm) v8.05

Title: MUSTARD YOGURT DRESSING

Categories: Salads, Sauces, Dressings

Yield: 8 Servings

1 c Plain, low-fat yogurt

1 ts Dry mustard

1/2 ts Paprika

1 ts Salt

1 ts Sugar

Combine seasonings with 1/4 cup of the yogurt; mix thoroughly. Add to

remaining yogurt. Mix well, turn into a small jar, cover, and chill

several hours before use. Values per serving: CHO 2 gm., PRO 1 gm.,

FAT 0, Calories 16, Sodium 148 mg. with salt. Food Exchange per

serving: Up to 2 TBSP may be considered free." (Right even with the sugar.)