Spinach onion dip
Yield: 2 Servings
Ingredients:
- 1 Pkg.(10 oz) spinach
- 1 c Low-fat cottage cheese
- 1 tb Lemon juice
- 1/2 c Low-fat plain yogurt
- 1/2 c Chopped fresh parsley
- 1/4 c Chopped green onion
- 1 ts Salt
Instructions:
Trim stems and coarse leaves from spinach. Rinse well; cook covered over medium-high heat in water clinging to leaves 3 to 4 minutes or just until wilted. Drain squeeze out excess moisture and chop coarsely. In blender or food processor process cottage cheese with lemon juice until blended. Add spinach yogurt parsley onion salt and pepper to taste; process just until mixed. Cover and refrigerate for at least 4 hours or overnight to blend flavors. Makes 2 1/4 cups. Per 1 Tbsp serving: 10 calories no fat 1 mg cholesterol 96 mg sodium 1 g protein and 1 g carbohydrate. Source: Canadian Living Magazine March 1988.
