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Spiced pork & apples

Yield: 2 Servings

Ingredients:

• 1/3 lb Boneless pork tenderloin
• 1/4 ts Garlic powder
• 1/4 ts Ground cinnamon
• 1/4 ts Ground cloves
• 1/4 ts Ground nutmeg
• 1/4 ts Ground white pepper
• 1/4 c Unsweetened apple juice
• 1 ts Soy sauce
• 1 ts Cider vinegar
• 1 ts Cornstarch
• 1 ts Vegetable oil
• 1 Apple; unpeeled -- cored and sliced
• 1 c Hot cooked rice

Instructions:

Cut pork across grain into very thin slices. Blend spices and sprinkle over pork; set aside. Blend apple juice soy sauce vinegar and cornstarch in small bowl; set aside. Heat oil in medium skillet over medium-high heat. Add pork and cook stirring constantly 4 minutes or until browned. Remove pork from skillet. Add apple to skillet; stir and cook until apple is lightly browned. Return pork to skillet; add apple juice mixture and cook stirring until sauce is thickened. Serve over rice. Microwave Oven Instructions: Follow first three lines of conventional method. Combine oil and pork in medium microproof baking dish. Cover and cook on HIGH (maximum power) 1 minute. Stir and cook on HIGH one more minute. Add apples; cover and cook 2 minutes. Add apple juice mixture stir and cook uncovered on HIGH power 1 minute. Pour liquid into 1-cup glass measuring cup. Cook uncovered on HIGH 1 minute; pour over pork mixture. Let stand 2 minutes. Serve over rice. Each serving provides: * 323 calories * 24.1 g. protein * 6.3 g. fat * 41.4 g. carbohydrate * 222 mg. sodium * 70 mg. cholesterol Source: Cooking for Two or a Few Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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