Spicy bean dip
Yield: 1 servings
Ingredients:
- 2 c Dry pinto beans 2 tb Paprika
- 2 tb Ground cumin 2 tb Chili powder
- 10 Cl Garlic Tabasco to taste
- 2 tb Jalapeno pepper; minced 1 c Fresh cilantro; chopped
- 4 tb Cider vinegar
Instructions:
Calories per serving: 24 Fat grams per serving: .2 Approx. Cook Time: Cholesterol per serving: 0mg 1. Bring about 6 cups of water to a boil. Add the beans and boil until tender about 2 hours. 2. Drain the beans and place them into a food processor. Add the remaining ingredients and process until smooth. Refrigerate until ready to serve. Yield: 4 cups. PER TABLESPOON: Calories: 24 Carbohydrates: 4 g Protein: 1 g Cholesterol: 0 mg Fat/% Fat: .2 g/7% Source: Great Good Food by Julee Rosso



