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Sloppy bean joes




Yield: 8 Servings

Ingredients:

Instructions:

split -- toasted Brown ground beef with green pepper and onion; drain. Add remaining ingredients except buns; simmer 5 to 10 minutes or until heated through. For each serving arrange 2 toasted bun halves on plate; spoon hot beef mixture over. NUTRITIONAL ANALYSIS per serving: * calories 283 * carbohydrates 43 g * protein 12 g * fat 7 g * calcium 68 mg * sodium 1040 mg * cholesterol 22 mg * dietary fiber 7 g Source: "Hurry Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias







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