Savory bean soup
Yield: 1 Recipe
Ingredients:
- 4 c Cooked AM Beans
Instructions:
-(Adzuki Beans Pinto Beans - Kidney Beans Black Beans - Anasazi Beans) 2 c Water or stock 2 tb Lime juice 4 ts Olive oil 2 sm Onions; finely chopped 2 ts Chili powder 2 ts Sea salt; OR... 2 tb Tamari soy sauce Simmer all ingredients until thick. Garnish with plain yogurt. TO COOK BEANS: Rinse beans. Cook 2 cups beans in 5 cups water. Bring water to a boil. Add beans. Turn temperature to low or simmer. Cover with heavy lid. Simmer 2 to 3 hours until tender. DO NOT season until beans are done. VARIATION: Saute chopped green peppers 2 finely chopped garlic cloves 2 stalks of celery chopped until barely tender. Add to soup and simmer. Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills Inc. Electronic format courtesy of: Karen Mintzias



