Salmon cream cheese spread
Yield: 6 servings
Ingredients:
- 1 cn Salmon; drained 1 tb Dill; chopped
- 1/4 c Cream cheese; 1 ts Vinegar;
- 1/4 c Sour cream; 1/2 ts Salt;
- 2 tb Green onion; chopped pn Pepper;
Instructions:
Blend salmon and cream cheese together in a small bowl. Stir in sour cream green onion dill vinegar salt and pepper. Mix thoroughly. Makes 6 servings (3/4 cup) Each Serving = 2 Tablespoons 1/2 protein choice 1 fats/oils choice 1 g carbohydrate 4 g protein 6 g fat 310 kilojoules 74 calories Posted by Jane Knox
