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Pineapple-peach frappe'

Yield: 6 Sweet ones

Ingredients:

• 1/2 c Pineapple;water-packed -Chunks
• 1/2 c Pineapple juice; unsweetened
• 2 Water-packed peach halves; -Canned and dice
• 1 c Low-fat yogurt;plain -unsweetened
• 1 c Skim milk;

Instructions:

Sugar subsitute to equal 2 -tablespoons sugar 1. Combine pineapple juice and peaches in container of an electric blender or food processor; process until pureed. 2. Add yogurt milk and sugar subsititute; continue to process until smooth and thickened. 3.Pour into individuals glasses and serve immediately. Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG; Source: All New Cookbook For Diabetics And Their Families Brought to you and yours via Nancy O'Brion and Her Meal Master Typed for you and yours by her neighbor Sophia Robinson=age 12

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