Microwave chili stuffed baked potatoes

Yield: 6 Servings

Ingredients:

6 Potatoes ; baked in micro -see below for times
1 Onion; small
1 Garlic clove;minced
1/2 lb Ground Beef -OR-
1 cn Refried beans
1/2 c Taco sauce
1 ds Cumin;ground
1 ds Oregano;dried
2 Jalepeno peppers; opt
1 c Cheese; shredded Cooking potatoes :these times are based on medium potatoes cook on High and turn over part way through cooking;
1 potato : 4-6 min
2 potatoes : 6-8 min
3 potatoes : 8-12 min
4 potatoes : 12-16 min
5 potatoes : 16-20 min
6 potatoes : 20-22 min

Instructions:

Let stand a few minutes while making topping; then cut a crosscross in top and press ends to push out potato. Top with topping and cheese and serve. TOPPING: If using ground beef crumble ground meat in 6 cup (1.5L) casserole. Add onion and garlic; microwave uncovered at High for 2-3 minutes or till no longer pink stirring twice to break up lumps. Drain off fat. Stir in flour beans (if using) and seasonings microwave uncovered at High for 1 minute. Stir in taco sauce and cover. Microwave at High for 3-5 minutes or till mixture comes to boil and thickens. Stir at least once during cooking.