Mcdougall curried bean sandwich spread
Yield: 8 Servings
Ingredients:
- 3/4 c Water
- 1 ea Onion finely chopped
- 1 c Celery diced
- 1 ea Green bell pepper diced
- 1/2 c Carrot diced
- 2 ea Garlic cloves minced
- 2 1/2 ts Curry powder
- 1/2 ts Ground cumin
- 1 tb Soy sauce
- 3 c Cooked white beans
Instructions:
Place the water in a saucepan add all the vegetables & the garlic. Cook stirring occasionally for 15 minutes. Stir in the curry powder cumin & soy sauce mix well. Remove from the heat. Add the beans; mix well. Place the mixture in a food processor or blender & process briefly until chopped but not pureed. Chill.
