Meal-in-one stir-fry
Yield: 6 Servings
Ingredients:
- 1 sm Onion; chopped
- 2 tb Vegetable oil
- 10 oz Canned chunk chicken -- drained and flaked
- 4 oz Canned sliced mushrooms -- drained
- 8 1/2 oz Canned green peas; drained
- 3 c Cooked rice
- 2 oz Diced pimientos (optional)
- 1 ts Ground black pepper
Instructions:
Cook onion in large skillet until transparent. Add chicken mushrooms peas rice pimientos and pepper; stir well and heat thoroughly. Each serving provides: * 250 calories * 18 g. protein * 8 g. fat * 25 g. carbohydrate * 1 g. dietary fiber * 42 mg. cholesterol * 119 mg. sodium Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
