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Meatballs with caraway seeds

Yield: 8 Servings

Ingredients:

• 2 c Lean Grd round; (15% fat)
• 1 Onion; minced fine
• 1 Egg
• 1 ts Lemon peel; grated fine
• 1/4 ts Pepper;
• 1/2 ts Salt;
• 1 tb Parsley flakes; dried
• 8 oz Raw potato; coarsely grated
• 2 1/2 c Water
• 4 Beef bouillion cubes;
• 1 ts Caraway seeds;
• 1 tb Water;

Instructions:

Mix first egiht ingredients; form into 16 meatballs. Bring water to boil; dissolve bouillon cubes in water. Add meatballs; cover tightly. Gently boil about 30 minutes. Remove meatballs from broth; stir arrowroot and caraway seeds into 1 tb water; stir into garish with parsley with parsley if desired. (Stove remain gravy in tightly covered in refrigerator for later use) Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE + 2 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 182 Source: Recipes for Diabetics by Billie Little ( 1985 version) Brought to you and yours via Nancy O'Brion and her Meal-Master

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