Broccoli and mushroom dip
Servings: 1
Ingredients:
- 2 c Broccoli Chopped
- 1 tb Vegetable Oil
- 1 Garlic Clove
- 1/2 Onion Chopped
- 1/4 lb Mushrooms Chopped
- 3/4 c Cottage Cheese Low Fat
- 1/4 c Yogurt Low Fat Plain
- 1 pn Salt And Pepper To Taste
Instructions:
Cook broccoli just until tender-crisp (3 minutes). Drain and put under cold water. In nonstick skillet heat oil over medium heat; add garlic onion and mushrooms and cook until onion is tender. Set aside. In blender combine cottage cheese and yogurt; season with salt and pepper to taste. Process just until mixed. Cover and refrigerate. Makes 2-1/2 cups.
