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Okra italiano

Yield: 6 Servings

Ingredients:

• 1 Onion; chopped
• 1 Clove garlic; sliced
• 4 lg Tomatoes; coarsey chopped
• 1 lb Okra; cut into 1/2" thick -rounds
• 1/2 c Wine white
• 1 Bay leaf
• 1 ts Oregano pn Sea salt pn Black pepper
• 6 c Rice; cooked hot
• 2 tb Parsley fresh; chopped
• 2 tb Olives

Instructions:

ripe; sliced Combine onion garlic tomatoes okra nad wine in a lare skillet and bring to a boil. Add bay leaf and oregano. Lower heat cover and simmer for 20 minutes stirring occasionally. Season with salt and pepper and ladle over rice. Garnish with parsley and olives. Per serving: 337 cal; 8 g prot; 355 mg sod; 70 g carb; 1 g fat; 0 mg chol; 76 mg calcium Vegetarian Gourmet Summer 1993/MM by DEEANNE

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