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Garbanzo spaghetti sauce

Yield: 1 Recipe

Ingredients:

• 2 tb AM Unrefined Olive Oil
• 1 md Onion; chopped
• 4 Garlic cloves; minced
• 1 c Sliced fresh mushrooms
• 16 fl Canned tomato sauce
• 2 1/2 c Water
• 1 c AM Garbanzo Flour -- {mixed with...
• 2/3 c -water}
• 1 1/2 ts Dry crushed basil
• 1 ts Dry oregano
• 1 ts Honey
• 1/2 ts Sea salt (optional)
• 1/8 ts Pepper

Instructions:

Saute' onion garlic and mushrooms in oil until onion is soft. Add remaining ingredients. Bring to simmer. Reduce heat and simmer on low heat until thick; stirring frequently. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills Inc. Electronic format courtesy of: Karen Mintzias

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