Yam bake a la orange
Yield: 6 Servings
Ingredients:
- 2 lg Yams (1 lb. each); boiled - peeled & sliced 1/4" thick
- 2 Oranges; peeled & sliced
- 3/4 c California Dried Figs -- sliced crosswise -- into fourths
- 1/4 c Walnut pieces
- 1/4 c Margarine; melted
- 2 tb Honey
- 1 ts Grated orange peel
Instructions:
Arrange yam slices oranges and figs in an 8" round baking pan. Sprinkle with walnuts. Combine melted margarine honey and orange peel. Pour over all. Cover with foil; bake in a 350 F. oven for 30 minutes until bubbly. Each serving contains about: Calories 342 Fat 9.27G Sodium 108MG Cholesterol 0MG Protein 4.18G Carbohydrates 65.0G Fiber 8.47G Source: Fabulous Figs The Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias



