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Wild rice

Yield: 6 sweet one

Ingredients:

• 3/4 c Wild rice; 3 c Chicken stock;
• 3 c Vegetable stock; 2 tb Sunflower seeds; (optional)

Instructions:

-=OR=- Thoroughly rinse rice. In a 3-quart saucepan bring stock to a boil. Add rice reduce heat cover and simmer until tender about 50 minutes. If liquid is not absorbed cook a little longer uncovered. Fluff with a fork. Garnish with sunflower seeds. Sauted mushrooms or onions may be added for extra flavor. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 86; CHO: 0mg; CAR: 16g; PRO: 3g; SOD: 2mg; FAT: 2g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.

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