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Vegetable almond rice

Yield: 6 Servings

Ingredients:

• 2 ts Margarine
• 1 sm Onion; chopped
• 1 1/4 c Vegetable broth
• 1 tb Lemon juice
• 1/2 ts Garlic powder
• 1 1/2 c Instant brown rice
• 1 c Mixed vegetables
• 2 tb Slivered almonds; toasted
• 1/2 ts Dried dill

Instructions:

Melt margarine in a medium saucepan over medium heat. Add onion and saute until tender. Add broth lemon juice and garlic powder. Bring toa boil. Stir in rice and vegetables and return to a boil. Reduce heat to low cover and simmer for 5 minutes. Fluff with a fork. Stir in almonds and dill. Cover let stand for 5 minutes and serve. Per serving: 216 cal; 6 g prot; 96 mg sod; 39 g carb; 4 g fat; 0 mg chol; 32 mg calcium Source: Vegetarian Gourmet Winter 93/MM by DEEANNE

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