Sweet potatoes and apples
Yield: 4 servings
Ingredients:
- 12 oz Cooked sweet potatoes; 1/4 c Water; -peeled and sliced length 6 ts Sugar; -wise into thin slices 1/8 ts Ground ginger;
- 2 sm Sweet apples; peeled halved 1/4 ts Ground cinnamon; -and cut into thin slices 1/8 ts Ground nutmeg;
- 1/4 c Frozen orange juice; 1 tb Margarine; +
Instructions:
-concentrate thawed 1 ts Margarine Preheat oven to 350. Arrange alternate slices of sweet potato and apple in a baking dish that has been sprayed with a nonstick cooking spray. Combine orange juice water sugar and spices. Pour mixture evenly over potatoes and apples. Dot with margarine and bake uncovered 1 hour. Per serving: 2g protein 4g fat 36g carb. 86mg sodium 0mg chol. 207 calories.
