Sweet potato crisps
Yield: 4 sweet ones
Ingredients:
- 4 md Size sweet potatoes; 1/2 ts To 1 ts pepper;
- 1 ts To 2 ts walnut oil; 1/2 ts Hot hungarian paprika;
- 2 ts Onion powder; -=OR=-
- 2 ts Garlic powder; 1/2 ts Chili powder; Preheat oven to 450 degrees. Scrub potatoes well and cut in 1/8" slices. Coat a non-stick baking sheet with walnut oil and arrange potatoes on it. Combine the seasonings. Sprinkl potatoes with half of the seasonings. Bake
- 10 minutes. Using a large spatula
Instructions:
turn sprinkle with remaining seasonings and bake 10 minutes until crisp. Serve immediately. This is a perfect as appetizers as well a vegetable accompaiment. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 101; CHO: 0mg; CAR: 19g; PRO: 1g; SOD: 6mg; FAT: 3g Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.
