Summer salad
Yield: 8 Servings
Ingredients:
- 1 ea Lettuce large head
- 2 ea Carrots medium shredded
- 2 ea Apples peeled and shredded
- 3 tb Lemon zest (fresh)
- 3 tb Pineapple crushed
- 8 oz Vanilla flavored yogurt *
Instructions:
* Note: You can substitute plain yogurt for vanilla flavored using 1 tsp vanilla and sweetener of your choice. Tear lettuce into bite size pieces. Shred carrots peeled and cored apples. Add pineapple lemon zest carrots and apples to yogurt. Mix well. Serve immediately. To save for later...refrigerate lettuce separately in a tightly sealed bowl. Add yogurt mixture immediately before serving. Per serving...68 cal 14 gm carbs 0 gm fat Exchanges...0.1 bread 0.1 milk 0.1 vegetable 0.4 fruit From the kitchen of Linda Richard. (Daisy.Lyn) Original recipe.
