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Stir-fry broccoli and mushrooms

Yield: 6 1 cup svs.

Ingredients:

• 1 tb Olive oil -flowerettes
• 2 cl Garlic minced 1/2 lb Fresh mushrooms sliced
• 2 Heads broccoli

Instructions:

cut into SOURCE: ADA NEWS ADA Va. Affiliate Inc. newsletter dated Sept. 1992. Formatted into MM by Ursula R. Taylor. Heat oil n large skillet or wok. Add garlic broccoli and mushrooms and stir about one minute. Add 2 tbsp. water. Cover and cook over low heat until broccoli is just tender - about 5 to 10 minutes. EXCHANGES: 1 Vegetable 1/2 fat. Calories 47 Carbohydrate 5 gm protein 2.6 gm gat 2.6 gm sodium 18 mg

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