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Spiced beets

Yield: 4 Servings

Ingredients:

• 1/2 c Wine vinegar; (how about rice?)
• 1/4 c Water
• 1 Bay leaf;
• 1 Whole clove;
• 1 ts Black pepper;
• 3 tb Sugar Replacement
• 2 c Beets; sliced

Instructions:

Combine all ingredients except beets. Bring to a boil. Add beets; simmer for 10 minutes or until tender. Micorwave: Combine all ingredients except beets. Cook on High for 2 minutes. Add beets. Cook on Medium for 2 minutes. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 36 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master

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