Sesame chicken 2

Yield: 2 Servings

Ingredients:

3/4 lb Chicken Breasts Skinless and Boneless
3 tb Flour
2 tb Sesame Seeds
1 tb Soy Sauce
1/2 ts Peanut Oil
1 tb Maple Syrup Red Lettuce Leaves
1 tb Dry Sherry
1 lg Tomato ripe
1 ts Fresh Ginger chopped Pepper to taste
1/2 ts Chinese Five spice

Instructions:

- powder Preheat oven to 350 degrees. Cut chicken into pieces about 1 by 2 inches. Mix soy sauce maple syrup sherry ginger and Chinese Five Spice together. Add chicken and marinate 20 minutes turning once. Meanwhile place sesame seeds on a baking tray and toast in oven for 10 minutes or until slightly brown. Drain chicken reserving marinade. Dredge chicken in flour seasoned with a little salt and pepper. Shake off any excess. Heat oil in a non-stick skillet. Add chicken and brown about 1 minute per side. Spoon marinade over chicken. j Reduce heat and saute another minute or until chicken is cooked through. Remove from heat and roll chicken in sesame seeds. Wash and dry lettuce leaves. Line a serving plate with leaves and spoon chicken on top. Cut tomato into wedges and use to garnish plate. Serves 2 Per serving: 367 calories; 44 g protein; 23 g carbohydrate; 10 g fat; 108 mg cholesterol; 389 mg sodium. Source: San Diego Union-Tribune (March 3-4 1993) Shared by: Norman R. Brown