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Sesame green beans & peppers

Yield: 4 Sweet ones

Ingredients:

• 1 lb Fresh green beans;
• 1 md -size red bell pepper; -red or yellow maybe sub; -cut in 1/4" strips
• 2 tb Toasted seasmae seeds;
• 1 ts Sesame oil;

Instructions:

Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water. Place in a serving bowl with bell pepper and toss with remaining ingredients. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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