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Rutabaga puree

Yield: 6 Servings

Ingredients:

• 1 Rutabaga about (1 lb) OR;
• 1 lb Turnips;
• 1 md Size orange sweet potato;
• 1/4 ts Red (cayenne) pepper;
• 1/2 c Non-fat dry milk powder;
• 3 tb Fresh parsley; chopped

Instructions:

Peel and dice rutabaga and sweet potato; place in a saucepan. Cover with water and bring to a boil. Cover ans simmer until tender. Drain reserving in little of water. Place vegetables in a blender or food processor fitted with the metal blade and process to a puree. Add cayenne nutmeg and dry milk; process to blend. Rewarm in saucepan w some of reserved water if necessary. Garnish with parsley and serve. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE CAL: 55 CHO: 16mg; CAR: 12g; PRO: 2g; SOD: 32mg; FAT: 0g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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