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Rice ole'

Yield: 6 Servings

Ingredients:

• 1 c Chopped onions
• 1 c Chopped green peppers
• 1 tb Butter or margarine
• 1 ts Chili powder
• 1 ts Garlic salt
• 14 1/2 oz Can peeled whole tomatoes -- chopped
• 3 c Cooked rice

Instructions:

Combine onions peppers celery and butter in 2-1/2-quart microproof baking dish. Cover and cook on HIGH (maximum power) 6 minutes. Add seasonings tomatoes and rice; stir. Cover and cook on HIGH 4 minutes. Let stand 5 minutes. Each serving provides: * 128 calories * 2.6 g. protein * 2.4 g. fat * 24.1 g. carbohydrate * 489 mg. sodium * 5 mg. cholesterol Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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